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aBLe (a Bright Life) is your destination for transformative lifestyle guidance, positive habit formation, and holistic wellness. We are dedicated to helping you make meaningful improvements in every aspect of life, from health and wellbeing to happiness and hope. Join our free 12-week beginners wellness course with just your email and embark on a journey towards a brighter, more fulfilling life.
TESTIMONIALS
“This course was so inspiring. It allowed me to review what I did in the past and make some simple changes. I have, on a daily basis, drank my water and made conscious decisions on what I put on my plate. I have been exercising at least 5 of the 7 days of the week. I am committed to being healthy.”
BARBRA M.
“Take Care Wellness Course helps me to stay focused and follow my wellness goals. The course gave me daily encouragement to follow my plan and achieve my weight loss goals. Currently, I have lost 10 pounds since starting the course. I have an understanding of lifestyle habits and am changing my habits to ensure a lifetime of wellness!”
KIM F.
“The class helps me to keep moving, and I have become a mindful eater. I have enjoyed all the information I have received. I will be referring back to the lessons.”